Resistance bands are an excellent addition to any home gym exercise program, providing a versatile and effective way to add variety to your workout routine. Unlike free weights, resistance bands provide constant tension on the muscles throughout the entire range of motion, which can lead to better muscle activation and greater strength gains.
Incorporating resistance bands into traditional exercises, such as squats and bench press, can also help build explosive strength by providing progressive resistance. Additionally, these bands can be used for general strength training, assisted pull-ups and dips, powerlifting, stretching, and ballistic training drills.
